Who am I?

Hey, I’m Siju. I am a husband, dad, full-time desk jockey, and definitely not a personal trainer or “fitness influencer.” I started this blog as a regular person, after a blood pressure scare sent me on an unexpected path to better health.

My Fitness “Origin Story”

One fine day I decided to go for a regular check up. I knew that the results won't be stellar (knowing I was on the heavy side). I didn’t expect, though, to be told my blood pressure was through the roof. My doctor gave me simple, old-school advice: move more, lose some weight (about 10 kg), and keep stress in check. She also warned me that most people try and fail at this and thus she prescribed me medication anyway. With a family history of heart disease, the reality hit me. I got determined, enlisted a friend who coaches fitness, and committed: this time, no fads, just consistency for six months. The advice was simple; I just had to show up and do a bit every day. I lost 20 kgs, gained a bit of musle and more importantly, I started building habits for the long haul.

What This Blog is (and Isn’t)

This blog is a record of my quest for sustainable fitness, built for real people, not bodybuilders or biohackers. It's not about overnight abs, magic supplements, or extreme plans. It’s about simple, sometimes boring, but science-backed habits that last a lifetime. Think of it as practical research and real-world experiments, with a few bad puns on the side.

My Fitness Philosophy

• Consistency beats intensity: It's better to do a little, every day, than burn bright for a week and quit for a year.
• Long-term health is about showing up not showing off.
• Anyone can start, no matter how busy, stressed, or intimidated they are.
• The best workout or meal plan is the one you’ll actually stick to.
• Form and safety matter. Seek help, whether it’s from trainers at the gym or credible research.
• I’m “pro-expert, anti-hype.” Real science matters, but so does just getting started.
• We are not "sentenced" to a life with lifestyle diseases. We can all do something about it.

Why I’m Writing

Writing (and sharing) about fitness keeps me accountable to myself and maybe helps someone else who’s in the same boat. If a few regular people take a small step, or learn from my mistakes, it’ll be a huge win.

Join Me

Got feedback, questions, or want to share your story? (Constructive criticism welcome!) You can comment, reply to the newsletter, email me, or follow on Twitter. If you sometimes need a nudge or just someone to prove “normal people can do this” join my email list.